Conditioning
AMRAP 10:
Run 100 Meters or 20s Assault Bike
10 DB Renegade Rows each arm
30 Double Unders
Rest 2:00
AMRAP 10:
Run 100 Meters 20s Assault Bike
10 Hand Release Push-ups
30 Double Unders
*Score = Total Rounds for Both AMRAPs
*Athlete choice of DB Weight
L2: (40s of Double Under Attempts) (Box Push-ups)
L1: (40 Single Unders) (Box Push-ups)
Finisher
AMRAP 8 as a finisher at a slow pace:
1a) Single Leg KB RDLs x 8 ea. Rest 45s.
1b) Banded Pushdowns x 12-15 (heavy band). Rest 45s.
1c) Hollow Rock + Hold x 10 + 20s. Rest 45s.