Strength
Gymnastics Skill + Gymnastics Static Hold
*Spend 10:00 teaching people the kip
EMOM 8:
ODD Minutes: 20s Kipping.
Adv: T2B, Butterfly Pull-up
EVEN Minutes: 20s L-Sit or L-Hold
Adv: HS Walking
Conditioning
AMRAP 20:
Run 400 Meters
50 Double Unders
25 KBS (53, 35)
*Alternate Run Scaling: 60s Bike
L3: (45, 25)
L2: (35, 25) (60s of Double Under Attempts)
L1: (35, 25 Russian Swings) (75 Single Unders)