STRENGTH
1a) Ring Dips or Bar Dips: 3 x 10. Rest 60s.
1b) Seated Banded Lat Pulldowns: 3 x 20. Rest 60s.
METCON
5 Rounds of, 30s work/30s Rest:
1a) KBS (53, 35)
1b) Mountain Climbers
1c) Hollow Rocks
1d) Double Unders
Rx+:(1b = Handstand Push-ups) (1c = T2B) (1d = Triple Unders)
L2: (35, 25) (Double Under Attempts)
L1: (35, 25 Russian Swings) (Single Unders)
*Score = total reps completed