STRENGTH
Pull-up Training Week 2:
4 Rounds of:
8-10 Wide Pronated Grip Inverted Rows
6-8 DB Hammer Curls (heavy DBs)
Rest 90s-2:00 between rounds.
METCON
AMRAP 20:
Run 400 Meters
15 T2B
12 DB Front Rack Walking Lunges (50, 30) (total)
9 HSPU
Rest 60s after each completed round.
Rx+:(9/6 Strict HSPU)
L3: (Use 1 Abmat HSPU)
L2: (Knee Lifts) (35, 25) (10 Box Push-ups)
L1: (Abmat Sit-ups) (25, 15) (8 Box Push-ups)