STRENGTH
1a) Slight Decline Bench Press: 2/5 x 10. Rest 30s.
1b) Symmetrical Stance 1-Arm DB or KB Rows – pronated grip: 2/5 x 10 ea. Rest 30s.
CONDITIONING
AMRAP 15:
15 Calorie Row
15 T2B
15 DB Push Press (50, 35)
L3: (45, 30)
L2: (35, 25) (Knee Lifts)
L1: (30, 20) (Abmat Sit-ups)