Skill
Gymnastics Skill Work
*Spend 5:00 Working on 1 Skill then perform EMOM style:
EMOM 8:
ODD Minutes: 30s of Gymnastics Skill
EVEN Minutes: 30s of Double Unders or Double Under Practice
*Choose same skill as last week if you were in class.
Conditioning
EMOM 20:
Minute 1: 40s of Mountain Climbers
Minute 2: 40s of T2B
Minute 3: 40s of Walking OH Lunges (45, 25)
Minute 4: 40s of Wallballs (20, 14)
Minute 5: 40s Renegade Rows
*Score = total Wallballs