Skill
Gymnastics Skill Work
*Spend 5:00 Working on 1 Skill then perform EMOM style:
EMOM 8:
ODD Minutes: 30s of Gymnastics Skill
EVEN Minutes: 30s of Double Unders or Double Under Practice
Conditioning
4 Rounds of 60s Work/30s Rest
1a) Wallballs (20, 14)
1b) Alternating Step-ups (athlete choice weight)
1c) 50 Meter Shuttle Sprint
1d) TGU splitting work evenly on each side
1e) Ball Slams or Sledgehammer Tire Hits or Abmat Sit-ups
*Score = total reps completed