Strength

3 Position Clean (Floor, Hang, Power(high hang) Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@90%, 1X1@85%

WOD

9 HSPUs
11 Chest to Bar Pull-ups
1 Power Clean 225/185
1200 m Run
1 Power Clean
11 Chest to Bar Pull-ups
9 HSPUs

***Remember the events of September 11th, 2001. For this tragedy occurred in an instance, but we gained long lasting strength through the bravery and the memory of those we had lost that day.***