A) Warm-up
2 Round of:
30 Double Unders
20 Walking Lunges
10 Hollow Rocks
B) Set-up
Metcon Set-up
C) Partner Conditioning
Not for time w. a partner:
800 Meter Farmer Carry (70, 53)
400 Meter Heavy Sledpush
800 Meter Farmer Carry (70, 53)
400 Meter Heavy Sledpush
Alternatives Workouts:
5 RFT w. a partner:
400 Meter Run or 500m Row
30 Front Squats (115, 75)
30 KBS (70, 53)
D) Extra Credit
5:00 of foam rolling wherever you are sore