Warm-up, 10:00
Abmat Pizza Game (2 burpee penalty for drops)
+
20 Air Squats
20 Sit-ups
20 Walking Lunges
20 Supermans
B) Conditioning, 30:00
Every 5:00 x 5 Sets:
Row 500 Meters
10 T2B
2 Wall Climbs
L2: (Knee Lifts) (Half Wall Climbs)
L1: (Knee Lifts) (20 Shoulder Taps)
*Score = slowest split
C) Finisher, 10:00
3 Rounds of:
Russian Twists x 20s Max Reps. Rest 60s.
D) Extra Credit, 5:00
5:00 of Static Stretching