Warm Up
60s Bike or 250m Row or 200 Meter Run
+ Coaches Choice of fun warm-up.
Mobility
Tissue Work x 10 passes each:
– Have people pick 3 spots they are most sore and devote about 1:00 to each.
Skill
Spend 10:00 Practicing:
– Candlesticks
– Pistols. *Pistols are in next Tuesdays workout.
GPP
10 Rounds of:
100 Meter Moderate Sledpush
100 Meter Farmer Carry (70, 53)
Alternate Scaling Options:
10 Rounds of in teams of 2:
10 Front Rack Walking Lunges (95, 65)
10 Hollow Rocks
100 Meter Farmer Carry (70, 53)
*One athlete completes a full round at a time.
Extra Credit
Lax ball in Glutes x 60s each side