Accessory
Accessory WOD
EMOM 10:
ODD Minutes: 50 Ft Bottoms-up KB Carry
EVEN Minutes: *Athlete Choice
*Choose one accessory movement for a body-part that needs work.
Metcon
AMRAP 4:
100m Run
Rest 1:00
AMRAP 4:
Max 100 Meter Farmer Carries (70, 53)
Rest 1:00
AMRAP 4:
Max Turkish Get-ups (athlete choice of weight)
Rest 1:00
AMRAP 4:
8 Hollow Rocks
8 SDHP (95, 65)