Strength
ME UnBroken C2B Pull-ups 4 sets
WOD
5 rounds for time:
6 185 lbs Front Rack Lunge steps
10 Push Ups
10 Russian Twist w/ Med-ball 20/14
ME UnBroken C2B Pull-ups 4 sets
5 rounds for time:
6 185 lbs Front Rack Lunge steps
10 Push Ups
10 Russian Twist w/ Med-ball 20/14