Strength/Skill
“Accessory EMOM”
EMOM 8:
ODD Minutes: *Athlete Choice
EVEN Minutes: *Athlete Choice
*Choose one accessory movement for a body-part that needs work. Coaches should give direction. This can relate to body-composition or be skill related
Metcon
AMRAP 20 w. a partner:
500m Row
*AMRAP of:
30 Mountain Climbers (2 Count)
15 Hollow Rocks
*One athlete rows, bikes, or runs while their partner completes AMRAP work then both athletes will rotate.
*Score = total calories on AB for the entire workout.