GPP
20 Minutes resting as needed:
100 Meter Sledpull or Sledpush @heavy
100 Meter Farmer Carry @heavy
Rest as needed between sets
*If no access to sleds sub either a 30s max effort row, assault bike or ski erg.
Conditioning
AMRAP 18 with a partner:
12 T2B
12 Russian Swings (70, 53)
12 Walking Goblet Lunges (70, 53) (Total)
*One athlete completes a full round a time
L3: (53, 35)
L2: (Knee Raises) (45, 25)
L1: (Abmat Sit-ups) (35, 20) (BW Walking Lunges)