STRENGTH
Paused Front Squat: 5 x 3 @80%, every 90s.
METCON
Every 4:00 x 5 Sets:
30s Max Effort Row
20 Air Squats
10 KBS (70, 53)
Rx+:(Alt. Pistols, total) (88, 70)
L3: (53, 35)
L2: (45, 30)
L1: (20s AB) (12 Air Squats) (35, 25 Russian Swings)