STRENGTH
1) Back Squat Wave Loading: 5-3-1-5-3-1. Rest 2:00
– Start at 50-60% of 1RM – second wave heavier than 1st wave. End at 90-95% of 1RM.
2) RDLs w. bands pulling forward: 4 x 8-10. Rest 90s.
CONDITIONING
AMRAP 6:
KB Thrusters (53, 35)
– L1: DBs Thrusters – light
*Done with TWO KBS
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)