C) Strength
Power Clean Clusters: 5 x 1.1.1 (10s) @80% of Last Month 1RM. Rest 2:00
D) Metcon
“Repeat WOD”
AMRAP 10:
25 Power Cleans (95, 65)
50 Thrusters (95, 65)
L3: (75, 55)
L2: (65, 35)
L1: (45, 25)
C) Strength
Power Clean Clusters: 5 x 1.1.1 (10s) @80% of Last Month 1RM. Rest 2:00
D) Metcon
“Repeat WOD”
AMRAP 10:
25 Power Cleans (95, 65)
50 Thrusters (95, 65)
L3: (75, 55)
L2: (65, 35)
L1: (45, 25)