STRENGTH
1) Overhead Squat: 3RM. Rest 2-3:00.
– 6-7 sets progressively adding weight each set.
– Beginner: Perform sets of 5 adding weight if form permits.
2) Warm-up Deadlifts and Wallballs
METCON
”Dead Ball V2”
AMRAP 10:
10 Deadlifts (225, 155)
20 Wallballs (20, 14)
L3: (185, 125)
L2: (155, 105) (14, 10)
L1: (135, 95) (10, 8)