STRENGTH
1) Ultra Wide Stance High Box Squat: 6 x 4. Rest 2:00
2) Glute Hip Thrust: 5 x 6-8. Rest 90s.
3) DB 1 1/4 Split Squats: 3 x 8 ea. Rest 60s.
4) Serratus Crunch: 4 x 10. Rest 60s.