Monday 4/13/15

by | Apr 13, 2015 | Daily Wod

Strength

Front Squat 6 sets of 2 reps @80% of 1 RM

WOD

15:00 AMRAP of:

5 Power Cleans 135/95
10 Burpee Box-Jumps 24/20
10 Power Cleans 135/95
15 Burpee Box-Jumps 24/20
15 Power Cleans 135/95
20 Burpee Box-Jumps 24/20
4 Power Cleans 135/95
10 Burpee Box-Jumps 24/20
8 Power Cleans 135/95
15 Burpee Box-Jumps 24/20
12 Power Cleans 135/95
20 Burpee Box-Jumps 24/20
3 Power Cleans 135/95
10 Burpee Box-Jumps 24/20
6 Power Cleans 135/95
15 Burpee Box-Jumps 24/20
9 Power Cleans 135/95
20 Burpee Box-Jumps 24/20