Strength
Strict Press 3 working sets of 5 reps; 65%,75%,85%
WOD
21-15-9 reps for time of:
Wall Balls 20/14
Toes-to-bar
Rest 1 min
2 Rounds for time of:
50 Double-unders
25 Wall Balls 20/14
Strict Press 3 working sets of 5 reps; 65%,75%,85%
21-15-9 reps for time of:
Wall Balls 20/14
Toes-to-bar
Rest 1 min
2 Rounds for time of:
50 Double-unders
25 Wall Balls 20/14