STRENGTH
5-5-5
Push Press*
*Set 1 – 30-40% x 5
Set 2 – 40-50% x 5
Set 3 – 50-60% x 5
WORKOUT
3 SETS
500m Row
400m Run
-Rest 2:00 b/t Sets
SCALING
Row/Run – 40/30 Cal Bike
FINISHER
3 SETS
15 Tuck-Ups on Rower
30 Glute Bridge-Ups