STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press*
*Retest of 1RM from beginning of Wendler Cycle
WORKOUT
“PUSH. PULL.”
FOR TIME*
3-6-9-12-9-6-3
Push Jerk (155,105)|(135,95)
*15 Cal Row After Every Set
-15:00 Hard Cap
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Foam Rolling Upper Back / Lats
3:00 Foam Rolling Inner Thighs / Quads
MOVEMENT ADJUSTMENTS…
Push Press – If unable to perform Push Press for any pain, try a Strict Press or Bench Press. We are looking for a strong pushing movement.
Cal Row – Aiming to have a goal that can be reached in under 1:00 at a moderate-high intensity. 200m Run, 15 Cal Bike/Ski.