STRENGTH
Front Squat: 1RM in 10 Sets. Rest 2:00
CONDITIONING
“DT”
5 RFT:
12 Deadlifts (155, 105)
9 Hang Power Cleans (155, 105)
6 Push Jerk (155, 105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
16:00 Cap
STRENGTH
Front Squat: 1RM in 10 Sets. Rest 2:00
CONDITIONING
“DT”
5 RFT:
12 Deadlifts (155, 105)
9 Hang Power Cleans (155, 105)
6 Push Jerk (155, 105)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
16:00 Cap