Strength
Clean Grip Deadlift: 3RM. Rest 3-4:00
– Can be done Touch n Go.
– Beginner: Work up to a comfortable load in 5-6 sets.
Conditioning
“Pelti”
For time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135, 95)
Burpees
15:00 Cap
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Beginner Metcon:
10-9-8-7-6-5-4-3-2-1
Goblet Squats (35, 25)
Burpees or Squat Thrusts
12:00 Cap (Slightly lower time cap for Beginner on purpose)