Strength
Front Squat Box Squat: Work up to a 1RM. Rest 2:00
– 8-10 Sets
– Sit back on Box
Beginners: 5 x 5, adding if form permits.
Conditioning
“Chuck Taylors”
AMRAP 8:
10 Deadlifts (225, 155)
10 Burpees
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)