STRENGTH
Deadlift: Build to a tough set of 3 in 7 sets. Rest 2-3:00.
CONDITIONING
“Johnny B-Good”
For time:
30 Front Squats (155, 105)
30 Bar Muscle-ups
L3: (135, 95) (C2B Pull-ups)
L2: (115, 75) (Band Assisted Pull-ups)
L1: (53, 35 – Goblet Squat) (50 Ring Rows)
10:00 Time Cap