STRENGTH/SKILL
1) Front Squat 7 sets of 2 reps w/ 3 sec pause @ 75%. Rest 2:00.
– Beginner #2: Front Squat: 5 x 5, adding weight each set.
2) Warm-up Deadlifts and Wallballs
METCON
“Dead Ball V2”
AMRAP 10:
10 Deadlifts (225, 155)
20 Wallballs (20, 14)
L3: (185, 125)
L2: (155, 105) (14, 10)
L1: (135, 95) (10, 8)
*Compare to 10/30