Strength
1) Speed Deadlift Touch N Go: 6 x 3 @75%. Rest 2:00.
– Take 3-4 sets and build to 75% by perform sets of 3.
2) Seated Box Jumps: 5 x 4. Rest 60s.
– Use the same height you used last week.
Metcon
“Tunnel Vision”
4 RFT:
21 Wallballs (20, 14)
15 Lateral Burpees over the Bar
9 OHS (135, 95)
L3: (115, 75)
L2: (95, 65) (14, 10)
L1: (75, 55) (10, 8)
20:00 Cap
Beginner Metcon Option:
4 RFT:
15 Wallballs (10, 8)
10 Burpees
5 Russian Swings (Moderate weight).
Rest 60s.
*Compare to Block 1/Week 2