STRENGTH
Push Jerk: Build to a 1RM. Rest 2:00
METCON
Every 3:00 x 5 sets:
10 C2B Pull-ups
15 Push-ups
45 Double Unders
L3: (Regular Pull-ups)
L3: (Band Assisted Pull-ups) (Box Push-ups) (30s of Double Under Attempts)
L1: (Ring Rows) (10 Box Push-ups) (30 Single Unders)
*Score = slowest split