STRENGTH
1) Speed Push Press: 6 x 3 @70-75%, every 60s.
– use 1RM from 4/24
– Reset on each rep
2a) L-Sit Hold: 3 x 10-15s. Rest 30s.
2b) Handstand Hold: 3 x 10-20s. Rest 30s.
METCON
AMRAP 15:
12 S20H (155, 105)
21/18 Calorie Bike
50 Double Unders
L2: (115, 75) (60s Double Under Attempts)
L1: (95, 65) (30 Single Unders)
*Alternate Options:
30/25 Cal Row, 400 Meter Run