Strength
1) Wide Stance Box Squat: 8 x 3 @60%, every 60s.
– Use a 15″ Box (parallel)
2) Speed Deadlift: 6 x 1 @70%, every 30s.
– Beginner: Focus on technique, not speed for 3 sets x 5 reps per set. Rest 60s between sets.
Metcon
“Chuck Taylors”
AMRAP 8:
10 Deadlifts (225, 155)
10 Burpees
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)