Strength
Paused Back Squats 5 sets of 5 reps(3 sec pause at bottom)
WOD
4 Rounds
1 min Row for Cals
rest 1 min
1 min KB Snatches 53/35
rest 1min
1 min Knees to Elbow
rest 1 min
Paused Back Squats 5 sets of 5 reps(3 sec pause at bottom)
4 Rounds
1 min Row for Cals
rest 1 min
1 min KB Snatches 53/35
rest 1min
1 min Knees to Elbow
rest 1 min