Strength/Skill
1) Speed Back Squats: 6 x 4 @75%, every 60-90s.
2) Warm-up Bear Complex
Metcon
“Bear Grylls”
In 7:00
400 Meter Run
Remaining time: Max Bear Complex (135, 95)
– Squat Clean Thruster + Back Squat Thruster
*Score = total reps.
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Beginner Option: DB Man Makers