STRENGTH
Push Press: 2RM in 9 sets. Rest 2:00
CONDITIONING
2 RFT:
150 Double Unders
75 Calorie Row or 50 Calorie Bike
50 DB Push Press (50, 35)
L3: (100 Double Unders) (45, 30)
L2: (75 Double Under Attempts) (35, 25)
L1: (100 Single Unders) (30 DB Push Press per round @30, 20)
20:00 Time Cap