Morning:
Strength
1) Sumo Deadlift for Speed: 5 x 4 @65%, every 90s.
– Reset on each rep.
2) Seated Box Jumps: 4 x 4. Rest 60s.
– work up to a challenging height.
Conditioning
“Karen”
For time:
150 Wallballs (20, 14)
L2: (14, 10)
L1: (100 Wallballs) (10, 8)
12:00 Cap
Afternoon:
OUTWOD!!!!!!!!!!!!