by clippercitycf | Mar 10, 2020 | Blog, Fitness, News and Events
It is that time of year again. We will don green apparel and lift heavy. Oh, and indulge in some food and drink. St. Patrick’s Day falls on a Tuesday, so we will be celebrating early. All Clippers are welcome to test their strength and afterward celebrate in...
by clippercitycf | Feb 24, 2020 | Blog, Fitness, News and Events
It is that time of year again. We will don green apparel and lift heavy. Oh, and indulge in some food and drink. St. Patrick’s Day falls on a Tuesday, so we will be celebrating early. All Clippers are welcome to test their strength and afterward celebrate in...
by clippercitycf | Jan 18, 2020 | Daily Wod, Fitness, News and Events
2020 Clash of The Clippers Workout #1 12 min AMRAP 8 Synchronized WORM Goblet Squats 53/35, 25/18(as a team) *Then Split into partners* P1: 8 Updowns 8 Hang Power Cleans 115/75, 75/55 P2: Plank *Switch as you want* *Partner 2 must be in Plank for reps to count -Team...
by clippercitycf | Mar 22, 2018 | Fitness
GPP(General Physical Preparedness) You don’t build a house on a weak foundation. GPP is all about a strong bodily foundation and longevity. Low skill, highly effective. Not every workout can be snatches and muscle-ups. Obvious Benefits of Low Skill GPP Work...
by clippercitycf | Aug 29, 2017 | Fitness, News and Events
CLIPPERS!!!!!!!!!!!!!!!!! Want to track workout scores?! Want an app to plug in your times, reps, weights? Well, beginning next week you will have the option to download the Zen Planner App and track your workouts scores. Instructions: Walk into CCC, WOD, Open phone,...
