by clippercitycf | Feb 9, 2020 | Daily Wod
STRENGTH ON A 15:00 RUNNING CLOCK… Build to Heavy 5-Rep Deadlift WORKOUT “CHRISTINE” 3 ROUNDS FOR TIME 500m Row 12 Deadlifts (Bodyweight)* 21 Box Jumps (20″) *BW DL should be considered relatively light and done unbroken. COOLDOWN 2 Rounds 10...
by clippercitycf | Feb 8, 2020 | Daily Wod
WORKOUT AMRAP X 20 MINUTES* 2 Muscle-Ups 4 Handstand Push-Ups 8 Alt. DB Hang Snatch (Athlete Choice, Heavy) *DB SNATCHING NATE — Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi,...
by clippercitycf | Feb 7, 2020 | Daily Wod
PARTNER WORKOUT IN TEAMS OF 3… 2 SETS x 3 MINUTES @ EACH STATION* STATION 1 — Back Squat (185/125)|(135/95)(115/75)** STATION 2 — Cal Bike STATION 3 — Toe to Bar STATION 4 — Rest *Fight Gone Bad Style. P1 starts on Station 1 / P2 on S2 /...
by clippercitycf | Feb 6, 2020 | Daily Wod
SKILL 3 SETS* 2:00 Max Distance HS Walk or Slow Quadruped Crawl -Rest 1:00 b/t Sets- WORKOUT “DEATH ROW” EMOM x 20 MINUTES* MIN 1 — 20/15 Cal Row MIN 2 — 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or...
by clippercitycf | Feb 5, 2020 | Daily Wod
WORKOUT AMRAP x 15 MINUTES 12 C2B(Pull-ups/banded)(Ring Rows) 25 Hang Muscle Snatch (75/55)|(45/35) 75 Double Under(150 singles) FINISHER 3 SETS* 20 Banded Face Pulls 20 Banded Tricep Pull Down 20 Alt. V-Ups *All sets should be performed with a light or moderate...
by clippercitycf | Feb 4, 2020 | Daily Wod
STRENGTH 1-1-1-1-1 Back Squat* *Start moderate-heavy and build to heaviest single rep. WORKOUT 3 ROUNDS FOR TIME 400m Run 15 Front Squat (135/95)|(95/65)(75/55) -12:00 Hard Cap- COOL DOWN FOR RECOVERY 3:00 Recovery Pace Bike 3:00 Foam Rolling Upper Back /...
