by clippercitycf | Jun 25, 2019 | Daily Wod
STRENGTH EMOM 12: ODD Minutes: L-sit 30s EVEN Minutes: Plank 30s METCON EMOM 20: ODD MINUTES: Handstand Push-ups EVEN MINUTES: Dbl Unders Score= Total HSPUs
by clippercitycf | Jun 24, 2019 | Daily Wod
METCON ”Helen” 3 RFT: 400 Meter Run 21 KBS (53, 35) 12 Pull-ups L3: (45, 25) L2: (35, 25) (Band Assisted Pull-ups) L1: (35, 25 Russian Swings) (Ring Rows) 18:00 Cap
by clippercitycf | Jun 23, 2019 | Daily Wod
STRENGTH Front Squat: 5-4-3-2-1+. Rest 2:00 METCON ”Freshmen V2” AMRAP 7: 7 DB Power Cleans (50, 35) 7 DB Thrusters (50, 35) L3: (40, 30) L2: (30, 20) L1: (25, 15)
by clippercitycf | Jun 20, 2019 | Daily Wod
STRENGTH Handstand Push-ups – Rx+: (Accumulate 20-30 Strict Reps) – Rx: (Accumulate 5 Strict + 20 Kipping) – L3: (Accumulate 20-30 Kipping) – L2: (Accumulate 20 to 1-2 Abmats) – L1: (Accumulate 30-50 Box Push-ups) *In between sets complete 20 Banded Facepull-aparts...
by clippercitycf | Jun 19, 2019 | Daily Wod
STRENGTH 1) Back Squat: 4/3 x 5 @80%. Rest 2:00 2) Squat Clean: 6 x 1, every 60s. METCON EMOM 16: Minute 1: 10 Romanian Deadlifts (AHAP) Minute 2: 10 Goblet Box Squats (AHAP) Minute 3: 10 Air Squat Jumps Minute 4: 180 Ft. Asymmetrical Carry (switch sides at 90 ft)...
by clippercitycf | Jun 18, 2019 | Daily Wod
STRENGTH Power Snatch + Overhead Squat: 5 x 2 + 3. Adding weight if form permits. Rest 90s. METCON For time: Run 400 Meters 21 Power Snatch (115, 75) Run 800 Meters 15 Power Snatch (135, 95) Run 1 Mile 9 Power Snatch (155, 105) L3: (95, 65) (115, 75) (135, 95) L2:...
