STRENGTH
Handstand Push-ups
– Rx+: (Accumulate 20-30 Strict Reps)
– Rx: (Accumulate 5 Strict + 20 Kipping)
– L3: (Accumulate 20-30 Kipping)
– L2: (Accumulate 20 to 1-2 Abmats)
– L1: (Accumulate 30-50 Box Push-ups)
*In between sets complete 20 Banded Facepull-aparts
METCON
AMRAP 12:
40 Double Unders
30 Walking Lunges (BW)
20 Barbell Rows (95, 65)
10 T2B
Rx+:(End each round with 5/3 Bar Muscle-ups)
L3: (75, 55)
L2: (65, 45) (Band Assisted Pull-ups)
L1: (20 Walking Lunges per round) (55, 35) (Ring Rows)