by clippercitycf | Sep 2, 2019 | Daily Wod
STRENGTH Close Grip Floor Press: 4 x 5 @70% of 8/23. Rest 90s. CONDITIONING AMRAP 15: 10 T2B 15 Push-ups 400 Meter Row Rx+: (Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups) L2: (Strict Knee Lifts) (Box Push-ups) L1: (Abmat Sit-ups) (Box...
by clippercitycf | Sep 1, 2019 | Daily Wod
“Will Lindsay” 10 Rounds for Time 3 Devil Presses (2×55/35 lb) 22 Alternating Dumbbell Lunges (2×55/35 lb) 19 Air Squats
by clippercitycf | Aug 29, 2019 | Daily Wod
STRENGTH 1) Push Press: 5-4-3-2-1+. Rest 2:00 2) Chest Supported DB Rows: 1/4 x 15. Rest 60s. METCON For time: 100 Double Unders 25 Push Press (95, 65) 75 Double Unders 20 Push Press (135, 95) 50 Double Unders 15 Push Press (155, 105) L3: (75, 55) (115, 75) (135, 95)...
by clippercitycf | Aug 28, 2019 | Daily Wod
STRENGTH Back Squat Submaximal Work: 1 x 4 @60%,1 x 4 @70%, 1 x 3 @80%, 1 x 3 @85%, 2 x 3 @90%. Rest 2-3:00 *Rest 3:00 between sets of 90% METCON “Batwings” For time: 30 Calorie Bike 30 Deadlifts (225, 155) 30 Lateral Burpees L3: (185, 125) L2: (155, 105)...
by clippercitycf | Aug 27, 2019 | Daily Wod
METCON With a partner: 8 Minutes of Rowing for max distance 8 Minutes of Bike for max calories 8 Minutes of Max Distance Jog 8 Minutes of: 8 Power Cleans (135, 95) 6 Front Squats (135, 95) 4 S20H (135, 95) *One person works. Split as desired. Score = total rounds of...
by clippercitycf | Aug 26, 2019 | Daily Wod
STRENGTH Close Grip Floor Press: 3/4 x 6 @60% of Last Friday. Rest 90s. *Between work sets complete 10 DB Hammer Curls METCON 20 Minutes on the clock: Buy in: 400 Meter Single Arm Overhead KB Carry (alternate sides evenly) (53, 35) Remaining time Max Rounds of: 4 HSPU...
