METCON
With a partner:
8 Minutes of Rowing for max distance
8 Minutes of Bike for max calories
8 Minutes of Max Distance Jog
8 Minutes of:
8 Power Cleans (135, 95)
6 Front Squats (135, 95)
4 S20H (135, 95)
*One person works. Split as desired. Score = total rounds of AMRAP
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)