by clippercitycf | May 19, 2014 | Daily Wod
WOD 5 Rounds Each Round 3 Min AMRAP 3 Burpees 5 Toe to Bar 7 Wall Balls 20/14 Rest 1 Min
by clippercitycf | May 19, 2014 | Daily Wod
Strength 10 Min EMOM 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat. 70% of your max WOD 5 Min EMOM 10 C2B Pullups
by clippercitycf | May 17, 2014 | Daily Wod
Endurance WOD Sunday Funday Tomorrow at 11 AM
by clippercitycf | May 16, 2014 | Daily Wod
WOD 5 Rounds for Time 15 KB Swings 70/53 15 Sit Ups
by clippercitycf | May 14, 2014 | Daily Wod
WOD 12-10-8-6-4-2 reps, for time of: Front Rack Walking Lunge, 135/95 Front Squat, 135/95
by clippercitycf | May 13, 2014 | Daily Wod
Strength 5×3(sets x reps) Back Squat 75-80% of Max WOD 5 rounds of: 1:00 ME Wall Ball 20/14 1:00 ME Burpees 1:00 Rest
