by clippercitycf | May 28, 2014 | Daily Wod
WOD 5 rounds for time of: 20 Pistols (alternating) 10 KB Snatches (alternating) 53/35 5 Burpee Box Jumps 30/24″
by clippercitycf | May 27, 2014 | Daily Wod
Strength 3 sets x 10 reps Snatch Balance 50% of your max WOD 5 rounds of: 30 Double-Unders 15 Wall Balls 20/14# 7 Power Snatches 115/75#
by clippercitycf | May 26, 2014 | Daily Wod
WOD For time: 50 Burpees 20 Front Squats @ 75% of max 50 Burpees
by clippercitycf | May 22, 2014 | Daily Wod
WOD 7 minute AMRAP of: 5 Box Jumps 30/24″ 3 Cleans 225/155# cash out: 200 Dbl unders for time
by clippercitycf | May 22, 2014 | Daily Wod
WOD 10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of 115/80 front squats Rest 15 seconds Post total calories rowed and front squat reps completed
by clippercitycf | May 20, 2014 | Daily Wod
Strength 3 position Clean. Find 3 Rep max(High Hang, Hang, Floor) *Don’t drop the bar between positions/reps* WOD 5 x 100 meter Sprints(jog downhill between as rest)
