WOD
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 115/80 front squats
Rest 15 seconds
Post total calories rowed and front squat reps completed
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 115/80 front squats
Rest 15 seconds
Post total calories rowed and front squat reps completed