by clippercitycf | Jun 17, 2014 | Daily Wod
WOD “Jackie” For time: Row 1K 50 Thrusters 45/35 30 Pullups
by clippercitycf | Jun 16, 2014 | Daily Wod
Strength Find 1 Rep max Snatch WOD 4 rounds of: 400m Run ME Unbroken HSPU Rest 1:1
by clippercitycf | Jun 16, 2014 | Daily Wod
WOD 12 Min AMRAP 10 Push Press 95/65 10 Box Jump 24/20
by clippercitycf | Jun 12, 2014 | Daily Wod
Strength Bent Over Rows 5×5 WOD 3 rounds for time of: Run 400m 50 Double-Unders 25 V-Ups
by clippercitycf | Jun 10, 2014 | Daily Wod
WOD For Time: 3 Rounds Row 500 10 Power Snatch 135/95 3 Rounds Row 500 10 Clean and Jerks 135/95
by clippercitycf | Jun 9, 2014 | Daily Wod
Strength Power Clean 5×3 @ 75%-80% WOD 3 rounds for time of: Run 400m 4 Muscle-Ups 12 KBS 53/35
