by clippercitycf | Jun 26, 2014 | Daily Wod
WOD 4 Min AMRAP Clean 155/105 4 Min AMRAP Rowing (Calories) 4 Min AMRAP Burpees No Rest between then… 3 rounds of: 1:00 ME HS Walk (for total distance) 1:00 Rest
by clippercitycf | Jun 25, 2014 | Daily Wod
Strength 10 min AMRAP Turkish Get-ups 53/35 WOD 15-9-6-3 of: HSPU Front Rack Lunge steps 115/75 Bar Facing Burpees
by clippercitycf | Jun 24, 2014 | Daily Wod
Strength 3 sets of ME L-sits WOD 10 min AMRAP 5 bar muscle-ups 10 Thrusters 135/95
by clippercitycf | Jun 23, 2014 | Daily Wod
Strength Front Squat 5@65%, 5@70%, 3@75%, 3@80% WOD 12 min AMRAP 400m run 7 Deadlifts 185/125 30 Dbl Unders
by clippercitycf | Jun 23, 2014 | Daily Wod
WOD 10-15-20-25-30 KB Swing 70/53 TTB
by clippercitycf | Jun 18, 2014 | Daily Wod
Strength Back Squat 7 x 3. Working to 3 rep max. WOD 12 minute AMRAP of: 25 TTB 50 KB Snatches 53/35 25 sit-ups
