by clippercitycf | Jul 15, 2014 | Daily Wod
WOD 15 Min AMRAP 5 Thrusters 135/95 5 Box Jumps 24/20
by clippercitycf | Jul 14, 2014 | Daily Wod
Strength Front Rack Box Step Ups 5×4 135#/95# , 24/20 WOD 10 Min EMOM Even 10 C2B Odd 10 Shoulder to OH 155/105
by clippercitycf | Jul 14, 2014 | Daily Wod
WOD For Time: 600 M Run Row 30 Calories 20 Burpees 10 KB swings 70/53
by clippercitycf | Jul 11, 2014 | Daily Wod
WOD 15 min AMRAP: 1 Round of Mary: 5 HSPU 10 Pistols 15 Pull-ups 1 Round of DT: 12 Deadlift (155#/105#) 9 Hang Power Clean (155#/105#) 6 STO (155#/105#)
by clippercitycf | Jul 9, 2014 | Daily Wod
Strength Back Squat: 1X5@70%, 1X5@80%, 1X3@85%, 1X3@90% WOD “Bergeron Beep Test” Every Minute, On the Minute, for as long as possible, complete: 7 Thrusters, 75/55 7 Pull ups 7 Burpees
by clippercitycf | Jul 8, 2014 | Daily Wod
WOD 5 rounds 400m Run 12 Overhead Lunge steps, 135/95 *rest 3 minutes between each set.
