by clippercitycf | Dec 29, 2019 | Daily Wod
STRENGTH ON A 25:00 RUNNING CLOCK… Build to 1RM Snatch WORKOUT ON A 5:00 RUNNING CLOCK… 30 Burpees Max Reps of Power Snatch (95/65)|(65/45)(45/35) COOLDOWN ...
by clippercitycf | Dec 28, 2019 | Daily Wod
EMOM x 24 MINUTES MIN 1 – 10 DBL DB Ground to OH (50/35)|(35/20)(20/10) MIN 2 – 20 Box Jumps (24/20)(20/12) MIN 3 – 8 DB Renegade Rows* *1 Rep = 1 Push-Up + Row L + Row R
by clippercitycf | Dec 27, 2019 | Daily Wod
PARTNER WORKOUT IN TEAMS OF 2… 4 ROUNDS FOR TIME* 20 Deadlift (275/185)|(185/135)(155/105)** 40 Toe 2 Bar 60 Cal Row *P1 works while P2 rests. Workout must be completed in order. Split reps b/t partners any way. **Additional Challenge — Double Overhand...
by clippercitycf | Dec 26, 2019 | Daily Wod
STRENGTH 5-5-5 Front Squat* *Set 1 – 30-40% x 5 Set 2 – 40-50% x 5 Set 3 – 50-60% x 5 WORKOUT FOR TIME 21-15-9 Thruster (95/65)|(65/45)(45/35) Burpees to Target (6″) -9:00 Hard Cap OPTIONAL COOL DOWN FOR RECOVERY 2:00 Calm Nasal Breathing 4:00...
by clippercitycf | Dec 25, 2019 | Daily Wod
EXTENDED WARM-UP 3-3-3 Power Snatch* -Rest as Needed b/t Sets- *Immediately after each set perform 20 Unbroken Double Unders. WORKOUT AMRAP x 15 MINUTES 3-2-1 Power Snatch* 10/8 Cal Bike 20 Unbroken Double Unders or 40 Unbroken Single Unders *Minutes 0-5… 3 reps...
by clippercitycf | Dec 24, 2019 | Daily Wod
“BARBARA” 5 SETS* 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats -Rest 3:00 b/t Sets- L3: (Banded Pull-ups)(Knee Push-ups) L2: (Ring Rows)(Box Push-ups) RECOVERY OPTION Sets 1,3 & 5 – Barbara @ Smooth Pace Sets 2 & 4 – Row or Bike 5:00 for Cals...
